10 Days Fat Burner Diet Chart Everyone Should Follow This

INSTRUCTION REGARDING FAT BURNER:

• Start your Day with 10 days fat burner in the empty stomach, Take breakfast at least after 30 minutes.
• Conclude your day with 10 days fat burner after your dinner with 30 minutes gap.

INSTRUCTIONS SHOULD BE FOLLOWED WITHOUT FAIL :

• Don’t skip meals
• Have home-made food
• Choose smaller plates and bowls

BREAKFAST

Note: If you wake up at 7am in the morning, you should not take your breakfast later at 10am.

• Chapatti
• Fruit Salad
• Vegetable salad
• Idly
• Wheat bread
• Oats
• Wheat upma without oil

MID NOON SNACKS (BETWEEN 11 TO12)

Note: don’t add sugar

• Take lime juice with honey
• Take Green Tea

LUNCH (BETWEEN 1 TO 3)

• 1/2 bowl of boiled vegetable of your choice
• 1/2 cup rice
• 1 plate vegetable salad prepared from cucumber, beetroots, carrots, tomatoes
• Normal homemade foods like sambar ,rasam /Any curry..etc

EVENING SNACKS (BETWEEN 5 TO 6):

Note: Take without sugar

• Take aloe Vera Juice
• Green tea/black tea

DINNER (BETWEEN 8 TO 10)

Note: Take without sugar

• Chapatti
• Fruit Salad
• Vegetable salad
• Idly
• Wheat bread
• Oats
• Wheat upma without oil

FRUITS

• Orange and tangerines
• Watermelon
• Pineapple
• Pawpaw
• Apples
• Pears
• Other healthy fruits
• No Banana

VEGETABLES

• Carrots
• Cabbage
• Lettuce
• Broccoli
• Cucumber
• Spinach
• Bitter leaf and Tomatoes

BURN MORE FAT FOLLOWING THIS: